Another B: Vitamin B12’s Importance

When you are learning about the vitamins your body needs to survive, you may notice that there are a number of vitamins listed. However, each is important in specific ways. Vitamin B12 is another part of the vitamin B complex, and without it, our metabolism would be affected. Vitamin B 12 is also important in helping to form red blood cells, which carry oxygen throughout the body, and in maintaining the nervous systems, which sends messages to and from the brain to tell us that things are hot, painful, itchy, moving, and so forth.

Vitamins fall into two general categories. The first are called fat-soluble vitamins and include vitamins E and K, among others. These vitamins can be stored in the body and, in some cases, produced by the body, so deficiency is very rare. However, vitamin B12 is a water-soluble vitamin. While is can be stored, in some cases, it cannot be used properly. Therefore, eating is every day is very important to our bodies. If we do not, our bodies cannot function properly. If you believe that you are not getting enough vitamin B12, you should talk to a doctor he or she can help you find the right vitamin supplements to take, so this will not be a problem.

Of course, your diet is the best way to get vitamin B12 into your body. If you eat a healthy, balanced diet, you should not have to worry about not have to worry about have lower or higher than normal levels of vitamin B12 in the body. However, if you have special dietary needs or medical conditions, vitamin supplements may be needed. You can find fairly high levels of vitamin B 12 in eggs, poultry, beef, pork, shellfish, and dairy products, especially milk.

Because vitamin B12 is one of the few vitamins that can be stored in the body, extreme deficiency is very rare. However, if you body cannot use vitamin B12 properly or absorb it from foods in the intestinal tract, you may need vitamin supplements to help your body. Vegans are especially prone to this and should take vitamin supplements, since most of the vitamin B12 we get in our diets is found in meat. If you don’t get enough vitamin B12, you develop a condition known as pernicious anemia. Symptoms include numbness and tingling in your arms and legs, weakness, low of balance, and other neurological symptoms. If you are worried about developing pernicious anemia, you should talk to your doctor about beginning to take vitamin B12 supplements today.

Muscle Men (and Women!): How Vitamins Supplements can Help You

There are so many benefits to getting a proper amount of nutrition that there is no way to list them all. For people who are working on building their muscles, there are certain things about vitamins and supplements that you should be aware of.

First of all, the best way to get your best nutrition is through eating the right diet. There are certain aspects of the vitamins and minerals that go along with food that just can’t be found in the supplements. It is always best to eat as well as you can. However, if for some reason you aren’t able to get all of the needed vitamins and minerals, it is better to have them via vitamin supplements than to have none at all.

For bodybuilders, it is important to remember that you are doing great work on your body, and this work is causing you to become stronger. However, as you increase in your ability to lift things and as you increase in the strength of your muscles, you are going to need more vitamins and minerals, as well as more energy, in order to use these enhanced muscles.

You should not start bodybuilding before you have talked to a doctor or a nutritionist about what you should do to make sure that your body can maintain the muscles that it has. If you are not able to consume enough of the foods that have the right vitamins, you are going to need to take supplements. This is because it is extremely important that you have enough of the right things if you are going to be bodybuilding. If you are building your muscles and not feeding your body properly, there is not going to be anything left over to keep you healthy as well as strong. Vitamins help to build you immune system, make hormones, and much more.

Many times it is a good idea to go on a general multivitamin if you are going to be working out and working hard on your body. This is a good idea because as you work out you are burning energy that your body would otherwise use to protect itself. Your immune system might be very compromised as you work out, so you should try to do whatever you can to make sure that you are getting the correct vitamins and minerals that your immune system needs to function correctly. Do not be afraid to talk to your doctor about what you can do to make sure you are putting the right things into your body at all times.

The Importance of Vitamin C

There are many vitamins that your body needs every single day in order to function properly. One such vitamin is vitamin C. The best way to get vitamin C is to each a balanced diet that includes foods like green peppers, citrus fruits, strawberries, green vegetables, fish, potatoes, broccoli, milk, and tomatoes. Look at the labels on your foods. Vitamin C is sometimes also called ascorbic acid. If you are worried that you cannot get enough vitamin C naturally in your food, talk to a doctor. He or she may recommend a daily vitamin C supplement to help you maintain the correct levels of vitamin C in your body.

Vitamin C is one of 13 vitamins that out body needs. Some of these vitamins are fat-soluble, which means that our body can store them for later use. However, vitamin C is one of vitamins in the body that is not fat-soluble. Therefore, the body cannot store it and it must be consumed every day. How much vitamin C you should have in your body depends on your age, gender, weight, lifestyle, and whether you are pregnant or not.

What does vitamin C do? Basically , vitamin C is an antioxidant, which means that it battles the forces in our body that can cause organ, tissue, and cell damage. Therefore, vitamin C protects the body and may specifically be linked to reducing the signs of aging. If you do not have enough vitamin C in your body, you will develop scurvy. Scurvy is very uncommon in the United States, but can cause anemia, gum disease, skin hemorrhages, and weakness.

When you begin taking vitamin C supplements, make sure that you follow your doctor’s recommendations. If you take to much vitamin C, you can overdose, just as you would with a typical drug. This is rare, because vitamin C is water soluble and high amounts will leave the body at a normal rate, but when it does happen, it can cause kidney stones and interfere with vitamin B12 absorption, causing anemia. Diarrhea is also a side effect. Therefore, it is best to listen to you doctor’s recommendation.

In most cases, you will automatically get enough vitamin C in your foods, especially if you are eating a healthy diet. If you are not and your doctor tells you to begin taking vitamin C supplements, look carefully at the labels of different brands before you buy anything. Because vitamin supplements are classified as foods and not drugs, they are not regulated by the government and each brand’s potency will vary slightly from the next.

Vitamin Supplements and Crohn’s Disease Patients

Crohn’s Disease is and IBD—Inflammatory Bowel Disease—that mainly affects the small intestine. It causes both chronic pain and diarrhea and is similar to ulcerative colitis, which causes ulcers in the intestinal lining. Crohn’s Disease affects both men and women and can show up in children of in later adulthood. No one is quite sure what causes Crohn’s Disease, but there are a variety of treatment options.

One of the main symptoms of Crohn’s Disease is vitamin D deficiency, because it is not absorbed regularly into the body due to the active inflammation in the intestines. Vitamin D is necessary to help regulate the amount of calcium in the body. You normally get vitamin D through the foods that you eat and the sun, which causes you to absorb vitamin D through the skin. However, for Crohn’s Disease patients, vitamin D supplement may need to be taken.

If you don’t get enough vitamin D in your system, osteomalacia is the result. Osteomalacia is a condition in which your bones are weaker than they should be. In children, this can cause rickets and in all age groups, osteomalacia means that you can very easily fracture your bones. If you add vitamin D supplements to your diet and spend more time in the sun, you should be able to get the levels of vitamin D your body needs to prevent this from happening.

Vitamin D supplements are usually not classified as drugs and can therefore be purchased over the counter at a pharmacy or health food supply store. However, just because they are not technically drugs doesn’t mean you shouldn’t use precaution when taking these supplements. First, ask a doctor if it is safe for you to take vitamin D supplements. Because of your Crohn’s Disease, you are probably taking other daily medications. Sometimes, a supplement can interact to cause side effects or decrease the potency. You should also ask your doctor how much you should be taking every day. Too much vitamin D leads to overdose or vitamin poisoning, which can lead to problems with your kidneys and liver. It is best to only take the recommended amount.

Crohn’s Disease may a difficult medical condition with which to live, but little things like vitamin D supplements can make life easier. Talk to your doctor today to learn how to make vitamin D supplements a part of your daily life routine to help battle Crohn’s Disease.

Vitamin D Supplements

Vitamin D supplements can help to replenish the amount of vitamin D, which is a group of fat soluble vitamins, in your body if you aren’t getting enough during a normal day. The two major forms of vitamin D are D2 and D3. Some of these are produced when you are exposed to sunlight, which means that sunlight might be an important part of your vitamin D health.

The importance that Vitamin D supplements would play in your life relates to the way that several of your organs function. Vitamin D in general helps to regulate the calcium and the phosphorus levels in your blood. This happens because the Vitamin D actually promotes the way that the calcium and phosphorus are absorbed from the food into your intestines. It also helps the calcium be reabsorbed in your kidneys.
Another important factor that Vitamin D supplements would play in your body is that the Vitamin D is going to promote your bone formation, and the mineralization of the skeletal system. It also plays a big role in promoting the immune system and a big role in anti-tumor activity.

There are many forms of Vitamin D that can be found in the D supplements. The fact remains that the most important D vitamins that your body needs are D2 and D3. D2 is produced from fungus and from plant sources, and is not produced by the body. D3 is produced from animal sources, and it can be made in your skin when the right particles in your skin react with the ultraviolet light that comes from the sun.

Both kinds of Vitamin D are important in most mammals in order to create a healthy lifestyle and a healthy body. If you feel that you aren’t getting enough Vitamin D in your diet, a good thing to do would be to consult your doctor or a nutritionist and see what kind of vitamin supplements might help you in the long run. Remember that like with any kind of Vitamin, getting the right amounts of Vitamin D can be tricky and is very important. You don’t want too much, and you certainly don’t want too little. It might be hard for you to get just the right amount of Vitamin D, but this is where supplements can come in handy because they can help to regulate the amount of D that your body is getting each day. As long as you are sure to do this correctly, you are going to benefit from it.

All About the Atkins Diet

Over the past few decades, the Atkins diet has really hit the diet world with full force. This health phenomenon is based on The Atkins Diet, a book by Dr. Robert C. Atkins. His concept for weight loss is that we need to be concerned with the carbohydrates we eat, not the fat. Many people have found great success using the Atkins diet. However, it is not for everyone. Before you start the Atkins diet, or any kind of diet, talk to your doctor to make sure it is a good idea for you. 

When you’re on the Atkins diet, there will be little calorie counting, but say good-bye to junk foods and processed foods. You will also be eating few carbohydrates and many foods high in protein. The theory behind the low-carb diet found with the Atkins diet is that by reducing your intake of these foods, you will enter a phase in your body called ketosis. During ketosis, your body will burn fat in the body for fuel instead of using the foods in your diet, which will in turn stop insulin production, which will in turn prevent more fat from being stored.

There are four main stages to the Atkins diet: induction, ongoing weight loss, pre-maintenance, and maintenance. During the first two weeks, you are in the induction stage. During this time, many people report losing 15 pounds or more, simply because carbohydrate intake is cut down to 20 grams every day. The only carbs you can have are low-carb vegetables, and even then they are very limited. The second stage, known as ongoing weight loss, will let you have 25 grams every day. You will then move on to pre-maintenance, in which you can try out other foods to see what carbohydrates you can add into your diet. After you’ve reached your weight loss goals, you may eat all good carbs, but the premise behind the diet plan is that you won’t want to eat these foods. Choosing healthy carbs will become a way of life. 

As with any diet, you’ll have to exercise in order to lose weight. Healthy lifestyle changes, such as quitting smoking, are also important. Many people have called into question the safety of the Atkins diet due to its severe methods, and some say that the plan only makes you bounce back to your original weight as so as you hit the maintenance level. The key is to find something that works for you and your weight loss goals and that is healthy for your body.

Joining the Perfect Gym

If you want to lose weight, you need plenty of diet to make sure that you’re burning fat and building muscle. One of the best ways to do this is to join a gym. Gyms come in all shapes and sizes, and there may be a number of gyms in your area. Joining a gym can be expensive, so it is important that you careful consider all of the gyms near to your home in order to pick the very best one possible to meet you weight loss and exercise needs on a daily basis.

The first things you should consider when you are looking at gyms are the trainers. If you’ll be taking a class or working with a personal trainer, you’ll want to be sure that you’re working with someone who is experienced and will teach you the best habits possible. Unfortunately, there are no set qualifications for trainers in the United States, so you should check out gyms that do require training programs of their trainers.

You should also look at the equipment available for your use and the hours the gym is open. A gym that only has one treadmill may not be the best choice, since you may find yourself standing in line for equipment during peak hours. You also may find that your exercise schedule is disrupted if the gym is open odd or short hours. It is  very important to find a place that will allow you to have a great workout at a time of day that is convenient for you.

Cleanliness should also be of concern. All gyms should provide a tour of their facilities at the very least, or a free trial to check out the gym’s space on your own. If a gym is dirty, you could be susceptible to illnesses as they spread among members at the gym. They should provide a cleaning crew to make sure that the locker rooms are clean, as well as provide antibacterial products to wipe down the machines after workouts. Organization is important too—you don’t want to be tripping over weights that are ling on the floor or feel cramped in a sweating high-volume area.

Lastly, you should check out prices. Some gym memberships are by the year while others charge your credit card or send you an invoice every month. Do what works for you. You may end up spending hundreds or thousands of collars on your gym membership, so it is important to find the gym that best suits your needs. Look at the ones closest to your home, but also consider those a bit farther away if they seem better to join.

Hot Stuff: Warming Up

When you have to fit an exercise routine into your already busy schedule, you might be tempted to simply skip the warm up routine, even though you've heard horror stories about people getting injured while working out. Three words: don't do that. When you skip your warm up, you are not only putting your body as risk for personal injury, but you are also making the workout more difficult and less effective. For the best results, it is important to warm up every time you work out.

Warming up doesn't have to eat up the time you allotted for exercise into your day. In fact, a decent workout only has to be 5 minutes long to do its job. It doesn't have to be boring either you can mix up a number of great moves to make your warm up as fun as the rest of your exercising. Remember that a good warm up gets all of your muscles moving, even if you don't think that you'll be intensely working out a set of muscles on any particular day. Warming up is also important regardless of if you're doing cardiovascular exercises or lifting weights.

The moves you do for a warm up shouldn't necessarily be difficult or make you break a sweat. The main goal of the warm up isn't to become a part of your workout, but simply to slowly move muscles that you haven't really thought about all day to wake them up. Good moves, therefore, include things like jogging in place, doing jumping jacks, lunging, and jumping rope.

A good warm-up can also including slowly stretching your muscles in a variety of ways, although this is usually more effective for a cool-down. Also consider exercises that work on balance and form in order to prepare you for the exercises you will be doing in the workout.

If you're really short on time, why not try warming up before you even get to the gym. Slowly jog or power walk to the gym, park as far away as possible and lunge to the door, and take the stairs instead of the elevator. That way, when you get to the gym to workout your warm up routine is already half way done.

A good workout always builds in intensity. This is the best way to shed pounds and maintain a healthy weight. Weight loss workouts are only risky if you don't warm up, because otherwise your body will respond to prevent injuries. Although you may be tempted to skip this step, that is never a good idea.  

Why is Weight Loss Important ?

If you are happy with your weight, you belong to the minority of people in the world, but should be applauded for your positive outlook on your life and your body. However, weight loss still may be needed. Many people who are overweight say that they are happy with their bodies, but the fact remains that weight loss in order to achieve a healthy weight is very important. There are a number of reasons you should consider weight loss, even if you don’t mind having a few extra pounds.

First a foremost, if you are overweight, you are at risk for a number of diseases. The main health risk you will probably experience is heart disease, which can lead to a heart attack. Many heart attacks are deadly. Heart disease develops when you heart has to work extra hard to pump the blood to the body, which causes it to become fatigued. This can occur simply because you are overweight, or can be a result of high blood pressure or high cholesterol.

Along with heart disease, having high blood pressure and high cholesterol levels can also put you at risk for a stroke. Strokes occur when blood, and therefore oxygen, cannot reach the brain. This can happen due to high cholesterol. When you have high cholesterol, the fatty deposits build up on your artery walls. If a piece of this plaque breaks off and travels to the heart, it causes a heart attack, and traveling to the brain causes a stroke.

Being overweight is also bad for women who wish to become pregnant. When you’re overweight, the hormones in your body are changing, and if you don’t get the right nutrients you may find that your body does not produce the right chemicals for the hormones needed to ovulate or carry a child. Even if you become pregnant, being overweight puts you at risk for a miscarriage or health problems with the baby.

Beyond the health world, being overweight can also affect your daily life. You may find it difficult to purchase clothing in your size or you may find that the clothing that does come in larger sizes is more expensive. This is simply due to the manufacturer need more material to make the same article of clothing. Problems extend beyond shopping when doing things like visiting theme parks, where you may not be able to ride all of the rides, or using public transportation, where you may feel crowded in seats made for smaller people. Losing weight, even if you are currently happy with your own weight, is always a healthy and smart option, until you reach a normal weight.

Weight Loss!!! When You Need It and When You Do Not

Weight loss is a tricky subject in America, where so many young girls (and boys) are turning to anorexia, bulimia, and other eat disorders. While weight loss can be a very good and necessary thing, it can also turn into something horrible that affects millions across the nation and can even cause death. Knowing when you need to lose weight and when you do not is important in the fight against both your personal poor health and the terrible disease that are sweeping across the United States.

You can know that losing weight is often a very personal option. However, if you are more than 20 pounds overweight, losing the pounds is important for your health. Look at the recommended weight for someone of your size as a start. However, because everyone’s bodies are different, because of fat and muscle ratio to body weight, you should really see your doctor if you feel like you need to lose weight. A doctor can confirm this or put your mind to rest by telling you that your weight is normal. This is the best way to make sure that you are being healthy.

There are also times, however, when you definitely do not need to lose weight. First, if you aren’t as thin as your favorite actor or model, that doesn’t mean you need to lose weight. Often, models and actresses are airbrushed in photos to look more toned and they have personal trainers that work with them for hours every day in order to help them stay in shape. If your body weight is normal, you do not need to lose weight, even if you are a pants size bigger than your ideal celebrity.

Your also don’t need to lose weight just because you gain it. People gain weight for a number of reasons, and this is especially common during puberty and for the few years after. If you gain weight check out the rest of your body—are you going through a growth spurt in height as well? Also, don’t worry about gaining weight when you are lifting at the gym. As you tone your muscles, you will look better, but because muscles are heavier than fat, you may actually gain weight.

Lastly, you don’t need to lose weight simply because someone else makes a rude comment about your looks. People are cruel, but everyone has a different body make up. If you are happy with your weight and it is within the normal range for someone of your age and height, than chances are that the rude comment is stemming from other issues, not because you actually do need to lose weight. Be happy with  yourself and eat a healthy diet and you shouldn’t need to worry about losing weight.

Is Organic Worth It?

When you head to the grocery store, shopping for products like eggs, meat, fish, milk, and produce can be very tricky. Signs are posted everywhere labeling food as natural, organic, and a number of other things‚'but what's the difference, really? Learning what specific names mean can help you decide if you should shell out extra money on a product of it is simply a marketing ploy.

Natural is a turn associated with a number of fruit and vegetable product. Typically, this is simple a marketing ploy to convince you to buy the product. After all, all fruits and vegetables are natural, right? Unless it's a new kind of food that has been developed and processed, the product is natural. What you really probably want is organic. Organic foods are grown without chemical pesticides and fertilizers. There are two main benefits to organic foods. First, you are helping the environment because those chemicals are not being introduced into nature. Secondly, you are avoiding ingesting chemicals and are therefore healthy more healthy foods. However, organic products are usually more expensive. If you're on a budget, skip over organic fruits and vegetables that you can peel, like oranges and bananas. After all, once you've discarded the peel, you’ve also discarded the chemicals. Instead, opt for organic items like apples, where you eat the peel. No matter what you buy, however, make sure that you rinse off the food when you get home.

Another tricky label you will see is ‚" hormones".This is usually in regards to milk or meat products and is false, since all animals naturally produce hormones. Hormones are what helps an animal (even a human) regulate body organs, have young, and otherwise function. All meat products have hormones. What the labels really mean is that no hormones were unnaturally given to the animal, which is sometimes done to increase milk production. Regardless of hormones, however, the milk and meat is safe for a person and not a violation of an animal's rights.

Lastly, a label on eggs and meat can indicate if the animal was caged or penned. This does not make a difference in the quality or nutritional value of the meat, but is simply a matter of animal rights. These products may be a bit more expensive, but if you want to make human decisions, that is the way to go. Reading the label and making healthy choices can sometimes be difficult, but learning how to do so can help you make the best choices for you diet.

Just Say No: Healthy Eating and Peer Pressure

If you are on a diet or simply enjoying a healthy lifestyle, than you probably know that peer pressure to eat foods that are not good for you is a major part of your life. If you are worried about the food that goes into your mouth, don’t worry—there are ways to overcome peer pressure. It simply takes a little know-how to get people off your back!

Parties are a major source of peer pressure, especially with alcohol. However, remember that alcohol contains hundreds of empties calories in just one drink. When you go to a part, people might be pressuring you to have a drink and relax, and it can be difficult to say no when they are constantly trying to convince you. Instead, offer to drive to a bar instead. This way, you re the designated driver, so people won’t want you to drink and, in fact, they will probably be purchasing you waters and maybe even helping to pay for your gas. It’s a win-win situation for everyone.

Another time when you may feel pressured to eat is at work when the boss orders lunch for everyone at a meeting or when you have to visit a client. Instead of giving in to temptation, simply politely decline the food by letting your boss know in advance or order a meal that is healthy and split the portion in half so you have a meal for tomorrow’s lunch as well.

Baby showers, weddings, birthday parties, and other special events can also wreak havoc on your diet, even if you are good at resisting temptation on your own. When someone hands you a piece of cake and won’t take no for an answer, it can be difficult to know what to say!  Here, little white lies might be appropriate. For instance, saying that your stomach was upset earlier in the day will convince a person that you don’t want to eat at the moment or pretending to have a chocolate allergy will get people to allow you to enjoy the party without a hassle surrounding food.

Remember, however, that while refusing bad foods is fine, you should be eating good foods. If you do not, dangerous eating habits and disorders can develop, which will give you, your friends, and your doctor a real reason to worry. It’s ok to say no to peer pressure, but don’t say no to food in general!

Healthy Eating at a Restaurant: Is it Possible?

If you and your family love to eat at restaurants, you may think that this lifestyle is not good for a healthy diet. In many cases, you would be correct. However, you can still enjoy restaurants occasionally and maintain your healthy diet. Its all about making good food choices, which starts with learning about the nutrition you need to stay happy, physically healthy, mentally stable, and active.

When you pick up the menu, start by skipping over the drink section. Although you may be tempted to enjoy a beer or mixed beverage with your dinner, these usually have many empty calories, which is not good for your body. The exception to this rule when it comes to alcohol is wine, especially red wine, which can be fine if you have a single glass and can actually help prevent heart disease for some patients.

Also skip over the appetizer menu, unless it’s to over a side salad. The appetizers at restaurants are usually high-fat foods that are not meant to fill you up and can in fact make you crave even more high fat foods. Examples of these are mozzarella sticks, potato skins, and wings. Instead, simply focus on your main course or, if you must indulge, share a single serving with the entire table of people.

When choosing your main dish, it is of course important that you look at the ingredients of the dish. Anything with cream sauces or high-fat meats should be avoided, and pass up the potatoes or onion rings. Instead over side dishes like vegetables or ask for jus the main course when possible.

Remember too that portion is everything. Order off of the lunch menu whenever you can, and ask for a diggie bag right away. Split your meal in half from the start so that you are not tempted to eat the entire thing, which is usually enough for two or three portions.

At the end of your meal, stick over the desert menu, just like you did with the appetizers. Again, you can share a single desert with the entire table if you feel compelled to order something, or split your portion in half. Many fancy desserts are restaurants have more calories than your entire meal, so keep this in mind before you flag down the waitress to put in an order! Of course, on special occasions, it’s alright to cheat a little, but overall healthy eating requires lots of resisting temptation around you.

How to Start Healthy Eating

If you currently do not eat a healthy diet, it can be difficult to start such a plan. However, healthy eating is important for maintaining bodily function and living a disease-free life. If you struggle with healthy eating, than you know that breaking unhealthy habits can be the most difficult part of the process. However, if you truly want to live the best lifestyle possible, it is important to follow tips in order to start eating a more healthy diet.

A good beginning step when you want to start eating more healthily is to rid you home of all founds that do not into healthy categories. Keep junk foods and beverages out of your house so that you will not be tempted to snack during the day. If you’re worried about getting hungry, keep healthy snacks like carrot sticks, yogurt, fresh fruit, or whole-wheat crackers on hand. If you find that you just cannot bear to toss out the sweets, try keeping something tiny on hand, like chocolate chips. Eating a few of these won’t ruin your diet but also will give you that little sugary fix you rave.

Another great step to healthy eating when you are first starting the process is to take a few moments to learn about what foods are the healthiest for you and how they work in the body. Most people understand that fruits, vegetables, and low-fat means and dairy products are good for you, but few people understand why. The key is learning about nutrients. When you understand how specific nutrients work in the body, you will be more likely to make these healthy choices for your body. Knowledge really is power!

When cleansing yourself to prepare for a new healthy diet, you should also take into consideration your schedule for meals. If you often eat in a rushed hurry at odd times of day, you probably are not getting the best foods possible. Plan ahead! Instead of grabbing a fast food lunch on the go, take a bagged lunch to work, complete with a healthy wrap and some fresh vegetables. Plan ahead for healthy meals in the evening as well by cooking ahead if you are not currently getting healthy dinners and have little time to cook when you get home every night.

Start with baby steps. Even if you only replace one soda a day with a glass of water, you are really improve your calorie intake. If you eat fast food every day for lunch, try replacing that even half of the time. When you start by taking small steps, it does not seem like you are cutting out all of the foods you love and you can take your time to learn about healthy foods which you can love equally as well.

A Healthy Diet while Traveling

Sticking to a healthy diet while traveling can be one of the most difficult things to do in your life. However, if you learn how to make smart choices, a healthy diet is really not that difficult. This is probably not the best time in which to start a healthy diet, but if you are currently making healthy choices in your foods already, modifying your diet slightly to accommodate travel is not as it first may seem.

If you are traveling my airplane, a healthy diet may have to include airplane food, which can often be poor for your healthy, depending on the selection. When you book your flight, ask about your food options ask if a vegetarian dish is available. Vegatarian dishes are sometimes more nutritional in this case, but it really depends on what they will be serving. If you can, eat a larger meal before your flight so that you don’t have to eat the entire meal that is served to feel full.

When driving or taking a bus, you may be tempted to stop at fast food restaurants and eat the foods found there. Avoid this whenever possible! If you’re on vacation, you may wish to splurge a tiny bit, but having fast food more than one during a week can really be bad for your health. If you must, choose the healthiest options available, like chicken breasts and diet soda.

Also, remember that you can take your own food when traveling. Carrying a loaf of whole-wheat bread or pita wraps, some lean lunchmeat, and low-fat cheese in a cooler is a great way to avoid high-fat and high-cholesterol junk food meals. These are much better choices and you’ll save a lot of money as well. Call ahead to ask if there will be a refrigerator in your hotel room.

Lastly, make smart choices when you eat out. If you choose salads or pasta get the dressing on the side and ask about low-carb options. In fact, many places print these dieting options directly in the menu for the health-conscious people. Control your portions by ordering lunch menu sizes or splitting the meal in have and getting a doggie bag, and you’ll be well on your way to healthy eating, even away from home.

Yes, eating healthy foods when you travel can be a challenge. However, your health is worth it. When you eat good foods, you will also fight illnesses that you are likely to encounter when traveling and be more alert so that you can enjoy your trip.

When Workouts Go Wrong: Aerobics and Injuries

Aerobics are great exercises to do to get your heart pumping and your body sweating. You can use aerobic exercises in order to lose weight, build endurance, and stay heart healthy. However, there is also a downside to aerobic exercising for some people. If you are not careful, you could get injured due to aerobic exercise. Therefore, it is important to follow these tips to making sure you are exercising and using aerobics in a fun and healthy way for your body.

First and foremost, when you are doing aerobics consider your dress. Wearing good shoes is important. Aerobics require lots of movement, so when you have worn shoes or laces that come untied often, there is a good chance you may slip and fall. You should also consider the other articles of clothing you’re wearing. If they are too constricting or too heavy, you may become more easily overheated. Your clothing should breathe well and not be too tight in order to prevent you from injury.

Also consider your workout area, especially if you are working out at home. When you’re at home, you’ll need to make sure that you area is large enough for you to move and not bang into anything. It is also crucial that you service your workout equipment to make sure that it is in the best shape possible and will not cause injury. Your workout area at home should also be clean. When you workout, you sweat a lot and breathe heavily, so if you’re doing that in a dirty environment, you could pick up some nasty bacteria or viral infections.

Another tip to staying safe is to not push yourself too much. While it is important to push yourself in order to have the best and most intense workout possible. When you push yourself too hard, however, you put may find yourself pulling muscles, experiencing cramps, or otherwise injuring your body.

Your doctor can tell you more about how to stay safe while exercising. Remembering to warm up and cool down is necessary, as is doing the right exercises for your body, age, and gender. When you work out, you should feel your best, not be worried about injury.

Staying safe is important. If you are hurt, you won’t be able to do aerobics while you recover, and you will miss out on days or even weeks of training. If your health is important to you, that should include your safety, so take measures to being safe whenever you hit the gym to do your aerobics workout.

Aerobics to Burning the Fat

There are many great things about starting an aerobics program for your body. One of the greatest things about aerobics is that you can use it to burn fat in ways that are easier on your body than dieting. It is very simple to burn fat using aerobics as exercise, because there are many ways that you can train your body to do the work that it is supposed to in order to really get the most out of the aerobics that you are doing.

While you are building up a sweat and working on your heart rate, all of your muscles are also getting great things out of the aerobics work that you are doing. As you bring new blood and oxygen to all of your body systems, you are going to find that you are giving yourself the best chance to really get rid of all that unwanted fat as you go along. Working hard to burn fat is something that you can finally take control of when you are doing aerobics on a regular basis.

When you body is in constant motion, all of the body systems are working hard to maintain body functions at a normal rate. Because your muscles need to be moving more, your heart is going to have to work harder because the only way to get your muscles to move faster is to supply them with more blood and therefore more oxygen. Because your heart has to work harder your lungs need to work harder to provide your heart with the oxygen that it needs to keep pumping.

All of these things are going to work in tandem with each other to make a situation in which you are really getting the most out of your entire work out. When all of these systems are working together, you are going to find that you are much stronger than you think you would be. As your entire body fights to work harder, you are going to find that actually you are burning fat because your body needs energy to keep moving and to stay moving at a certain rate. It will find this energy in the stored pockets of fat that you have in your body. All of these things are going to happen quickly, and you will find that you are going to be much better off as you start to work out using aerobics more often.

Intense! How Tough should your Aerobics Workout be?

Aerobics are great for losing weight and staying healthy because they strengthen your breathing and heart as well as help you burn fat. However, many people don’t know or understand how to do an aerobics workout in order to best maximize the results. Intensity is a very important aspect of any aerobics workout, so if you want to get the most out of your aerobics, make sure that you’re following these three rules.

First, find that intensity that is your sweet spot. If you work out too intensely, you may injure yourself or will not see results. However, if you don’t work out intensely enough, you will lose any weight or grow stronger. Therefore, you have to work with a program that has just the right intensity for your. When trying new exercises, try to make sure that they include enough weights or speed to make the workout hard, but not impossible. Remember also that you will need to re-work the intensity of your workout as your tolerance and endurance increases, so take a look at your routine every week or two and make necessary changes.

The second rule is to intensity and your workout is to be safe. Over training is a huge problem because it puts you and those around you in danger. When you under train, you see no results, which may push you intensify. That’s good, but too much and you’ll be vomiting before the workout is over and possibly injuring yourself. If you are training properly, your muscles should be sore, but your joints should not. Never do an intense exercise in which you cannot control your form or breathing. Instead, take breaks and use lower weights or speed to get back on track. This method will help you get more out of your workout anyway. In any case, if you are injured during a workout, call for help immediately from those around you. It is a good idea to workout with a partner or to at least let someone know that you’re working out in case anything happens to you.

Lastly, build intensity instead of jumping into the deep end. When you are starting to exercise, you won’t be able to suddenly run the Boston marathon! Building up slowly will help prevent injury, as talking about in the second step, but it can also help you to not get frustrated. If you slowly build up your aerobics routine, you’ll be able to find success more readily. 

Happy, Healthy Hearts

Everyone knows that working out is good for your body. However, do you really understand the correlation between aerobics and heart health? There are many people who swear that doing aerobics is the best way for them to feel healthy and to be better in every aspect of their life. When it comes right down to it, aerobics and heart health is something that you want to keep an eye on because it is something that you can really focus on to get more healthy.

There are simply more benefits to aerobics than you can talk about in an article. However, the correlation between aerobics and heart health is something that you simply cannot deny because it is something that is going to stay with you and with your health forever. When you look at aerobics and heart health you are going to see that the more aerobics you can do, the healthier your heart is going to become. This might seem like a general idea, and yes, it is very general in that the more you work, the better your heart will work for you. However, there are specific reasons that this is the case.

When it comes to the relationship between aerobics and heart health the basic point is that by doing aerobics you are giving yourself a work out where your heart and lungs are constantly moving faster than they are when you are resting. This means that as you work out, your heart and lungs are forced to work harder. The more that you do, the more your heart has to do for you. By making aerobics part of your routine, you are forcing your heart to work each day, and this is going to make it stronger.

Basically, when it comes to aerobics and heart health the point is that they are connected. The better your heart is doing, the more aerobics you are going to be able to do without stopping. And the more aerobics you can do, the healthier your heart is going to be.

Like anything, when it comes to aerobics and heart health you are going to have to work your way up. If you haven’t done much working out, your heart isn’t going to be able to take very much right away. Aerobics and heart health are something that you have to work up to, so take your time and talk to your doctor in order to develop a great aerobics routine that is going to clearly benefit you.

Popular Aerobics Machines

When it comes to aerobics, you might find that you get a better workout on a machine rather than actually running or jumping rope. Remember that like every part of a healthy workout routine, aerobics are exercises that have to be tailored to your body and what is best for your health. You have to work together with your doctor and your personal trainer if you have one to develop a system for working out that works for you, and to make sure that whatever you are doing it is the best for your body and your mind as well.

Machines have become very popular when it comes to working out because sometimes they are easier to use and easier to get used to. You don’t have to worry about running outside when it is cold out or finding a way to get your workout when you don’t’ have time if you have a machine in your home that you can use. The point of aerobic workout is that you are getting your heart rate up and you are getting into shape. You can do this on a machine as well as running or jumping rope.

There are several different machines that you might want to try. The two easiest and most popular would be tread mills and bikes. On both of these, you can find that you can get a great work out. The point of an aerobic work out is to get your heart rate going, so if you are riding a bike or walking or running on a treadmill, you are going to be having your aerobic exercise.

The reason that these two machines are so popular is that they are handy. Riding an exercise bike can be something that you do in your living room no matter what time of day or temperature it is when you finally get around to working. Treadmills are the same too, you can get all of the exercise that you need while you are at home.

Having machines to use for your aerobic exercise is something that you should be able to do quite easily no matter where you decide to work out. As long as you are sure that you are still getting the same amount of exercise, you’ll be able to see the benefits of working on an exercise machine right away. It can be the best way that you have to get your work out completed and to get healthier!

 

five cool places in bali

1 Kuta BeachKuta is located in the southern island of Bali, is one of the embryo development of tourism in Bali. This place was once a fishing village along the development of tourism in Bali and Indonesia and Bali in particular, local residents began renting a private house for rent as a place of lodging. Now the Kuta has developed into an icon of tourism in Bali, or better known as International city because it is a meeting place for tourists from around the world and also local tourists. In terms of Kuta facility has complete facilities. Inns or hotels, restaurants, spas and other tourism supporting too many can be here.

2 Sanur Beach
Sanur Beach is a place of wayfaring famous tourist island of Bali. This place is located just east of Denpasar, the capital of Bali. Sanur was in Badung regency. Sanur Beach in particular is the location for surfing. Especially the surf beach of Sanur is famous among foreign tourists. Not far off Sanur Beach there are also dive and snorkel sites. Because of his condition were friendly, the location of these submarines can be used by divers of all levels of expertise. Sanur Beach is also known as Sunrise beach as opposed to Kuta Beach.


3 Tanah lot
Tanah Lot means "Land [sic: in the] Sea" in Balinese language Located in Tabanan, about 20 km from Denpasar, the temple sits on a large offshore rock which has been shaped continuously over the years by the ocean tide.Tanah Lot is claimed to be the work of the 15th century priest Nirartha. During his travels along the south coast he saw the rock-island's beautiful setting and rested there. Some fishermen saw him, and bought him gifts. Nirartha then spent the night on the little island. Later he spoke to the fishermen and told them to build a shrine on the rock for he felt it to be a holy place to worship the Balinese sea gods.The Tanah Lot temple was built and has been a part of Balinese mythology for centuries. The temple is one of seven sea temples around the Balinese coast. Each of the sea temples were established within eyesight of the next to form a chain along the south-western coast.At the base of the rocky island, poisonous sea snakes are believed to guard the temple from evil spirits and intruders. A giant snake purportedly protects the temple, which was created from Nirata’s scarf when he established the island.

4 Lovina

Lovina is one of the famous tourist places in north part of Bali which own beautiful of calm sea water, blackish chromatic sand and the sea with its dolphin. One of the favorite fascinations in Lovina is dolphin watching tour. Hundreds of dolphins can be seen in the morning time around 1 km offshore. We can see the dolphin attractions in this place like jumping. It is not fail to draw if the tourist has the time to see the sunset here. Lovina area is also supported by the number of tourism fascination which is can be reached from this location. Places of interests around Lovina are Hot Water Banjar, Wihara Budha (Buddies shrine), Gigit Waterfall and some countryside exist around the location. 

5 Dreamland Beach

Dreamland Beach is one of the most beautiful beaches in Bali than Kuta beach. This beach is located in the area Pecatu, a region in the south of Bali. The beach is located not far from the Uluwatu in Bali is very famous for its beauty. The beauty and cleanliness of the beach add to the attraction of visitors, not only from domestic but also foreign tourists. Dreamland was in the village of Pecatu, Badung regency, located in the southern island of Bali. You can reach this beach is about 30 minutes from Kuta Beach at Jimbaran. The beach is still beautiful and natural is located at the southern tip of South Badung. You'll find this beach on the way to the famous temple in Bali, Pura Uluwatu

Simak

Baca secara fonetik

Kamus - Lihat kamus yang lebih detail

 

Spesifikasi iPhone 4G

Spesifikasi lengkap iPhone 4G
* Warna: Hitam atau Putih
* Dimensi : 4,5 inchi x 2,31″ x 0,37″ dan berat 137 gram
* Kapastitas: 16GB atau 32 GB
* Display: 3.5-inch (diagonal) widescreen Multi-Touch display
* Resolusi 960 x 640 pixel, dengan 326 ppi
* Kamera 5MPplus LED flash depan VGA. Fitur Geotagging pada foto dan video
* Audio: Respon frekuensi: 20Hz to 20.000 Hz
* Format Audio: AAC (8 to 320 Kbps), Protected AAC (from iTunes Store), HE-AAC, MP3 (8 to 320 Kbps), MP3 VBR, Audible (formats 2, 3, 4, Audible Enhanced Audio, AAX, and AAX+), Apple Lossless, AIFF, dan WAV
* Format Video: H.264 video up to 720p, 30 frames per second, Main Profile level 3.1 with AAC-LC audio up to 160 Kbps, 48kHz, stereo audio in .m4v, .mp4, and .mov file formats; MPEG-4 video, up to 2.5 Mbps, 640 by 480 pixels, 30 frames per second, Simple Profile with AAC-LC audio up to 160 Kbps per channel, 48kHz, stereo audio in .m4v, .mp4, and .mov file formats; Motion JPEG (M-JPEG) up to 35 Mbps, 1280 by 720 pixels, 30 frames per second, audio in ulaw, PCM stereo audio in .avi file format
* Mendukung resolusi 1024×768 pixel, dengan dock connector to VGA sebesar 576p dan 480p.
* Koneksi : UMTS/HSDPA/HSUPA (850, 900, 1900, 2100 MHz), GSM/EDGE (850, 900, 1800, 1900 MHz), 802.11b/g/n Wi-Fi (802.11n 2.4GHz), Bluetooth 2.1 + EDR wireless technology
* Fitur GPS : A-GPS, Kompas digital dan Wi-Fi
* Baterai dan Daya: lithium-ion. Talk time sampai dengan 7 jam (3G), sampai dengan 14 jam (2G). Standby: 300 jam. Penggunaan internet sampai dengan 6 jam (3G), serta untuk Wi-Fi sampai 10 jam.
* Rekaman Video sampai 10 jam
* Rekaman Audio sampai 40 jam

Boidata Irfan Bachdim

Nama lengkap : Irfan Haarys Bachdim
Tanggal lahir : 11 Agustus 1988 (umur 22)
Tempat lahir : Amsterdam, Belanda
Tinggi : 1.72 m (5 ft 8 in)
Posisi bermain : Gelandang, Striker
Informasi klub
Klub saat ini : Persema Malang
Nomor : 10
Klub junior
1999-2001 : Ajax Amsterdam
2002 : SV Argon
2003-2007 : FC Utrecht
Klub senior
Tahun Klub Tampil (Gol)
2008-2009 FC Utrecht 1 (0)
2009 HFC Haarlem 0 (0)
2010 Persema Malang 6 (3)
Tim nasional2
2010- Flag of Indonesia.svg Indonesia 3 (1)

Lirik Lagu SM*SH - I Heart You

I Heart You

Kenapa hatiku cenat cenut tiap da kamu
Selalu peluhku menetes tiap dekat kamu
Kenapa salah tingkah tiap kau tatap aku
Selalu diriku malu tiap kau puji aku


Kenapa lidahku kelu tiap kau panggil aku
Selalu merindu romaku tyap kau sentuh aku
kenapa otakku beku tyap memikirkanmu
Selalu tubuhku lunglai tyap kau bisikan cinta


you Know me so well
Girl I need U
Girl I love U
Girl I heart U
I Know you so well
Girl I need U
Girl I love U
Girl I heart U


Tahukah kamu saat kita pertama jumpa
Hatiku berkata padamu ada yang berbeda
Tahukah sejak kita sering jalan bersama
Tiap jam, menit, detik ku hanya ingin berdua
Tahukah kamu, ku takkan pernah lupa
Saat kau bilang, punya rasa yang sama
Ku tak menyangka
Aku bahagia, ingin kupeluk dunia
Kau izinkan aku tuk dapat rasakan cinta


you Know me so well
Girl I need U
Girl I love U
Girl I heart U
I Know you so well
Girl I need U
Girl I love U
Girl I heart U


Ketika diriku rasakan cintamu yang buat kusalah tingkah
you Know me so well, I Know you so well
You Heart me Girl, I heart You Back


Girl I need U
Girl I love U
Girl I heart U beybeh(2x)


you Know me so well
Girl I need U
Girl I love U
Girl I heart U
I Know you so well
Girl I need U
Girl I love U
Girl I heart U
Tak ada bisa memisahkan kita,
Waktupun takkan tega, kau dan aku bersama, selamanya

Produsen Power Balance di Australia menarik produknya

Gelang ini memang menjadi tren saat ini, tidak hanya masyarakan yang menggunakan gelang ini para selebritis dan atlit pun menggunakannya. Gelang itu mampu meningkatkan kekuatan, keseimbangan, dan fleksibilitas tubuh begitu lah isi promosi sang produsen. Apakah anda salah satu penggunanya? kalau iya,, tahukah Anda bahwa itu semua palsu. Produsen Power Balance di Australia mengaku bahwa produknya tak memiliki keampuhan sedahsyat itu.
 

"Kami mengakui bahwa tidak ada bukti ilmiah yang kredibel yang mendukung klaim kami dalam iklan promosi," tulis sang produsen dalam situsnya www.powerbalance.com.au.

Produsen Power Balance di Australia meminta maaf dan menawarkan pengembalian dana penuh," lanjutnya. Para korban diminta mengunjungi situs mereka atau menghubungi lewat saluran telepon 1800 733 436. Konsumen yang ingin meminta ganti rugi hingga 30 Juni 2011

BlackBerry Playbook spesifikasi

Ini merupakan gadget terbaru dari BlackBarry dimana spesifikasinya dirancang untuk menyaingi ipad buatan dari appel. PlayBook menggunakan sistem operasi BlackBarry Tablet OS berdasarkan arsitektur micro-kernel QNX Neutrino. Spesifikasi BlackBarry PlayBook selengkapnya:

• Layar sentuh capacitive LCD berukuran 7" WSVGA dengan resolusi 1024 x 600
• Dukungan penuh pada multi touch dan gesture
• prosesor 1 GHz Dual CoreRAM 1 GB
• Kamera High Definition 3 Megapixel (depan) dan 5 Megapixel (belakang)
• Kamera bisa merekam video hingga resolusi 1080p HD
• HDMI Output (microHDMI)
• WiFi 802.11 a/b/g/n dan Bluetooth 2.1 + EDR
• Konektor micro USB
• Ukuran 130mm x 193mm x 10mm
• Berat sekitar 400 gram

Tanpa Bintang - Anang & Aurel

Sepi ini tak kan membunuh kita
Karna kita selalu bersama
Bersamanya kita harus bahagia
Melawan semua aral yang ada..bersama

Aku dan kamu selalu bersama
Habiskan malam walau tanpa bintang
Aku dan kamu saling berpelukan
Membunuh malam hingga pagi menjelang
Bersama selamanya

Sepi ini tak kan membunuh kita
Karna kita selalu bersama
Bersamanya kita harus bahagia
Melawan semua aral yang ada..bersama

Aku dan kamu selalu bersama
Habiskan malam walau tanpa bintang
Aku dan kamu saling berpelukan
Membunuh malam hingga pagi menjelang
Berdua selamanya

Cinta aku seluas samudera
Sayang aku tak akan pudar
Cinta aku
Aku dan kamu selamanya

Aku dan kamu selalu bersama
Habiskan malam walau tanpa bintang
Aku dan kamu saling berpelukan
Membunuh malam hingga pagi menjelang

Aku dan kamu selalu bersama
Habiskan malam walau tanpa bintang
Aku dan kamu saling berpelukan
Membunuh malam hingga pagi menjelang
Berdua selamanya
Selamanya

C.I.N.T.A - D’Bagindas

Berapa kali ku harus katakan cinta
Berapa lama ku harus menunggumu
Diujung gelisah ini aku
Tak sedikitpun tak ingat kamu
Namun dirimu masih begitu
Acuhkan ku tak mau tahu
[*]
Luka luka luka yang kurasakan
Bertubi tubi tubi yang kau berikan
Cintaku bertepuk sebelah tangan
Tapi aku balas senyum keindahan
[**]
Bertahan satu cinta
Bertahan satu c.i.n.t.a
Bertahan satu cinta
Bertahan satu c.i.n.t.a
Pernahkan engkau sejenak mengingat aku
Pernahkan ingat walau seperti angin berlalu
Di setiap malam kini aku
Tak sedetikpun tak ingat kamu
Namun dirimu masih begitu
Acuhkan ku tak mau tahu
Back to [*][**]
Back to [*],[**] 2x

Armada - Pemilik Hati

Lihat ku disini
Kau buat ku menangis
Tak ingin menyerah
Tapi tak menyerah
Mencoba lupakan
Tapi ku bertahan

Reff:
Kau terindah kan selalu terindah
Aku bisa apa 'tuk memilikimu
Kau terindah 'kan selalu terindah
Harus bagaimana ku mengungkapkannya
Kau pemilik hatiku

Mungkin lewat mimpi
Ku bisa 'tuk memberi
Ku ingin bahagia
Tapi tak bahagia
Ku ingin dicinta
Tapi tak dicinta

Back to Reff: 2x

Kau pemilik hatiku
Kau pemilik hatiku
Kau pemilik hatiku

PERCAYA PADAKU ( UNGU )

Aku tak tahu apa yang kurasakan
Dalam hatiku saat pertama kali
Lihat dirimu melihatmu
Seluruh tubuhku terpaku dan membisu
Detak jantungku berdetak tak menentu
Sepertinya aku tak ingin berlalu

[*]
Berikan cintamu juga sayangmu
Percaya padaku ku ‘kan menjagamu
Hingga akhir waktu menjemputku

[**]
Ku berikan cintaku juga sayangku
Percaya padaku ku ‘kan menjagamu
Hingga akhir waktu menjemputku
Saat ku tahu kau akan pergi jauh

Izinkan aku ‘tuk selalu menatimu
Untuk katakan ku ingin dirimu
Agar kau tahu betapa ku terlalu
Mencintaimu aku akan menunggu
Hingga dirimu kembali untukku

Back to [*][**]
Tolonglah aku bagaimana diriku
Ungkapkan itu rasa yang membelenggu
Dalam hatiku ku cinta padamu
Back to [*][**]
Back to [*]

Irfan Bachdim Terjebak di Tengah Pertarungan Kepentingan

REPUBLIKA.CO.ID,JAKARTA – Timnas Merah Putih sepertinya terus direcoki oleh hal-hal non-teknis. Kini striker timnas, Irfan Bachdim, yang harus terseret dan terjebak dalam pertarungan kepentingan. Semuanya berawal ketika Persema Malang -- klub tempat Irfan mulai merintis karier profesionalnya di Indonesia – memutuskan untuk keluar dari kompetisi Liga Super Indonesia (LSI). Klub berjuluk Laskar Ken Arok itu ingin menjadi klub profesional dan mandiri yang tidak bergantung pada dana APBD seperti kebanyakan klub-klub LSI. Penggunaan dana APBD dinilai membuat klub jadi tidak profesional karena banyak campur tangan, intrik dan kepentingan.

Klub saudara tua Arema Malang itu hengkang dari LSI juga karena sering dirugikan selama berpartisipasi di kompetisi miliki PSSI tersebut. Alhasil, Persema memilih pindah ke Liga Primer Indonesia (LPI) yang menjadi kompetisi tandingan LSI.

PSSI menilai LPI sebagai kompetisi ilegal karena keberadaannya tidak berada di bawah PSSI. Dan sebagai konsekuensi atas keilegalan tersebut, PSSI mengancam akan memberikan sanksi degradasi kepada klub yang bersikeras ikut LPI.

Sialnya, tidak hanya klub saja yang bakal terkena sanksi PSSI.  Ancaman hukuman juga akan menerpa semua yang terlibat dalam klub peserta LPI tersebut.  

‘’Sanksi juga akan diberikan kepada semua yang ikut terlibat mulai dari tim manajemen, jajaran pelatih maupun pemain yang saat ini memperkuat klub tersebut,’’ kata CEO PT Liga Indonesia, Joko Driyono, seperti dikutip Antara.  

Irfan Bachdim pun akhirnya ikut terseret dan terjebak dalam pertarungan dua kepentingan tersebut . Dia terancam dicoret dari timnas apabila memilih tetap bergabung dengan Persema Malang dan bermain di kompetisi tandingan PSSI.

Irfan Bachdim memang harus memilih. Apakah dia akan memilih LPI demi menghormati kontraknya bersama Persema Malang. Ataukah dia harus tunduk pada ancaman PSSI demi menyelamatkan mimpinya bermain bersama timnas.

Apapun pilihan Irfan, yang pasti adalah ucapan pelatih Alfred Riedl kembali terbukti kebenarannya. Bahwa banyak kepentingan non-teknis yang merecoki